Eat food that will rot Michael Pollen #health #nutrition #fitness

Eat food that will eventually rot. Why? Glad you asked. Because they
are as mother nature intended them to be without chemicals additives
and processing - in other words, you're eating eating non-boxed or
jarred food items: lean proteins, fruits, and veggies fresh or frozen
free from high-fructose-corn-syrup, soy, salt etc...

Per Michael Pollen's - Food Rules

Turning Set-Backs Into Set-Ups

After being consistent and dedicated to my plan for 9 weeks, I had a
set-back. Although I've been working out hard and dieting (please
don't think I'm eating low-cal!), the scale doesn't seem to be
matching my efforts and it was suggested to me that I may have a
thyroid issue. I admit, I have let it affect me a bit but I'm not
dwelling on it and I'm jumping right back on the wagon. I'm not
letting the wagon get to far ahead of me either. I'm running after it
and I'm jumping on even if my feet are dragging off of it!

Whether I have a hormone issue or not, I have to keep eating clean and
lifting heavy. I've had so many other victories off the scale that I
won't let that "number generator" get to me. I have had more energy,
I've gotten stronger in the gym, stronger in my resolve, and I've
become more confident.

Everyone has set-backs for many different reasons, but it's up to each
individual in how those set-backs are handled that will determine
future success. I am going to a new Dr. in the next week and will
continue to post on how the potential thyroid issue turns out. No
matter what...this minor set-back won't keep me down!

A Lesson from My Daughter

Today as my daughter was crying hysterically in the car, I realized
that she was so focused on one thing that she couldn't think about
anything else at that moment.  She knew she wanted her "blankie" and
kept repeating it over and over.  I was driving and tried to get her
attention by singing, pointing to a bird, anything to distract her but
she wasn't having it.  I finally pulled over and handed her "blankie"
to her and she calmed down right away.  It made me think about my
goals, my commitment to those goals and the laser focus it will take
to reach them.

I made several changes with my lifestyle about 9 weeks ago.  Within
the first 2 weeks of making these changes I went on vacation and in
the 4th week I attended 2 separate birthday lunches for co-workers.  I
didn't waver at all during those times.  I prepped my meals and took
them with me on vacay, I got all my workouts in during vacay, and I
chose not to order when we went out to lunch each time.  Yes, it was
tough doing the prep and planning, finding a gym in each town that we
were visiting, and to deal with the questions/comments when I didn't
order lunch.  It made me stronger in my resolve and today I look back
and I'm thankful for the effort I put in because I probably wouldn't
have gotten the results that I can show for it today.  There have been
other challenges along the way but because I dealt with the more
difficult challenges earlier on, everything else has been easy to
manage.

In thinking about my daughter's desire for that blanket, it makes me
realize that I need that kind of commitment and focus for my journey.
SMART goals, a strong commitment, and laser focus...what a great
lesson from a 2 year old!

Air Inside Your Home May Be More Dangerous Than Outside #pollutants #home #epa #gov

Bad-air

if you think all the major air pollutants such as car exhaust, factory
fumes, sidewalk smokers are only outside - you would be partially
right. According to researchers, the worst offenders are located
inside our homes; for example, shoes, printers, and candles can fill
the room with harmful contaminants. Here's some tips to mitigate some
of these harmful pollutants:

(1) Run your bathroom fan for 30 minutes after showering to prevent mold.
(2) Run your throw pillows through a hot dryer cycle once a month to
kill dust mites.
(3) Open your windows for at least 10-minutes each day, yes even in
the winter to air out any lingering pollutants.

Sources:

Ted Myatt, PhD,www.eheinc.com/tmyatt.htm
Women's Health, Womenshealthmag.com, October 10, 2010


Web: www.bennyjonesjr.name

Air Inside Your Home May Be More Dangerous Than Outside #pollutants #home #epa #gov

Bad-air

If you think all the major air pollutants such as car exhaust, factory
fumes, sidewalk smokers are only outside - you would be partially
right. According to researchers, the worst offenders are located
inside our homes; for example, shoes, printers, and candles can fill
the room with harmful contaminants. Here's some tips to mitigate some
of these harmful pollutants:

(1) Run your bathroom fan for 30 minutes after showering to prevent mold.
(2) Run your throw pillows through a hot dryer cycle once a month to
kill dust mites.
(3) Open your windows for at least 10-minutes each day, yes even in
the winter to air out any lingering pollutants.

Sources:

Ted Myatt, PhD,www.eheinc.com/tmyatt.htm
Women's Health, Womenshealthmag.com, October 10, 2010

Dr. Kiki Hurt, M.D., wants to prevent patients from being the victim of preventable medical situations #wellness #health

Drhurtlogo-497

Checkout Dr. Kiki Hurt, M.D., She wants to prevent patients from being
the victim of preventable medical situations., She said,"I believe if
you understand your body , you will be able to better take care of
your life and live life well. Thus, I am taking all the knowledge and
experience I have and sharing it with the world."

Visit the links below for more information or to connect
http://www.hurtmd.com
http://drkikihurtmd.com/
http://www.facebook.com/pages/Dr-Kiki-Hurt-MD/153600483415

The US can't afford to 'Wait on Superman' to save education #education #civilrights #teachers #teaching

Waitingonsuperman

I believe that education is perhaps the most important function
performed in our culture, or for that matter, any culture.
Teaching is a mission that has its rewards and challenges and
educators are in a unique position to teach students how to deal with
their course work, but obstacles and life in general.

I believe that teachers individually and collectively can not only
change the world, but also improve it, and in the process find
personal and professional reward. Teachers provide the opportunity to
make an impact in the lives of the students as success of the students
is determined not by what happens to them, but by how they handle that
which happens to them.

A good education is not one-size fits all pedagogy as should be
flexible and creative to meet the needs of the student. A good
education should not be solely lecture based but use a variety of
instructional technologies, presentation software, smart classroom,
online and distance learning to transform learning and educational
process making learning accessible and accommodating to students with
different learning styles.

A good education should entail instructors using hands-on to assist
students understand concepts, solve problems and develop critical
thought. A good education will encourage collaboration in problem
solving, as this will prepare students for success in real-world
situations involving group projects allowing them to adapt to
team-based problem solving.

A good education should involve teachers acting as facilitators or
coaches, using classroom presentations, individual instruction or
hands-on-training to help students learn and apply concepts.

The US is falling behind the rest of the world in every major
educational category and to reverse this we must fix our educational
system. Everyone must be able to get a good education regardless of
their zipcode etc and the US will continue to lose its edge
competitively.

We can't wait on superman to save education, parents, students,
teachers, politicians, and you have to step up.

Q: If you're a person who doesn't have children, how does this issue affect you?

A: We are all one country, so we're all connected. If millions and
millions of Americans are denied access to the quality education that
you need to live a happy healthy life, we will all feel the
consequences in small and big ways. Education levels are great
indicators of a person's overall health and success. Those with higher
levels of education are more likely to vote, are more likely to
volunteer and be engaged in their community, are more likely to
exercise, and are less likely to smoke or commit crimes. To say it's
not your problem is just not true. As an American, it's a problem that
affects us all. (reference:
http://www.waitingforsuperman.com/action/people-page/what-you-can-do)

Get together with Oprah Show viewers in your community to continue the
conversation about America's education system and the documentary
Waiting For "Superman." This is your chance to meet face-to-face and
get involved.
Meetups are organized by *you*, so sign up for one in your town or get
one going.
Find out more about the issues: http://www.oprah.com/education

Links:

http://www.waitingforsuperman.com/action/people-page/what-you-can-do

http://www.donorschoose.org/

http://www.meetup.com/oprah/

http://www.takepart.com/

http://www.takepart.com/

http://www.getschooled.com/


Vitamin D may boost weight loss #in #vitamins # weightloss #micro-nutrients

Vit-d

Vitamin D may boost weight loss. News study. Researchers measured blood levels of vitamin D in 38 overweight men and women before after an 11 week diet in which they consumed 750 fewer daily calories than their estimated total caloric needs. Result. Higher levels of vitamin D were associated with greater weight loss while following the diet. Researchers. Shalimar Sibley, M.D., mph.

Links:

Modified 5 X 5 Liftstrong Workout Program and Diet #liftstrong, #strength-training, #workout #fitness

My modifited version of the Strong Lifts 5 X 5 program is below. You can learn more about the program here: http://stronglifts.com. The reason I modified the program is because working out at maximal (90% of 1-RM) intensity would breakdown even the toughest individuals. This program is tough on the central nervous system, musulature, joints, and body in general. It will be very hard for someone working full-time, with a family to recover appropriately on this program - that's why I modified to a Heavy, Mediium, and Light day instead of Heavy, Heavy, and Heavy.  Also, I including my daily meal plan.

Daily diet: Summer 10hr days
7.30am: Protein drink: Almond milk 12oz, Nutiva Vegetable Protein powder 2Tbsp, Flax powder 1Tbsp, Spinach 1cup, Oatmeal 1/4 cup, Berries 1/2 cup

9:30 am: Oatmeal 1/4 cup, 1/4 Berries, Flax 1 Tbsp

12 Noon: Mixed fruit, 1/2 chicken breast

2.00pm: Grd turkey, mixed veges, 

5.30pm: Mixed fruit, 1/2 chicken breast

8.30 - 9.00pm: Chicken breast mixed vegetables

5 X 5 LiftStrong Strength & Power Program

 

Original Program

Workout A

Bench Press: 5 X 5

Squat: 5 X 5

Rows: 5 X 5

Push-ups: 3 X failure

Abs

 

Workout B

Deadlifts: 5 X 5

Squats: 5 X 5

Pull-ups/Chin-ups: 5 X 5

Bridges: 5 X 10 seconds

 

==============

 

Modified Program

 

Workout A


20 Minute HIT Intervals

Dumbbell Bench Press: 3 X 8

Leg Press/Lunges: 3 X 12

Rows: 3 X 8

Push-ups: 3 X failure

Abs

 

Workout B
20 Minute HIT Intervals

Leg Curls: 5 X 5

Leg Press/Lunges: 3 X 12
Squat Push Press

Pulldns overhand/Pulldns underhand: 3 X 8

Bridges: 5 X 10 seconds

 

==============

@Home Workout

30 minute walk/run

Lunges: 3 X 10 (20lbs)

Dumbbell Bench Press: 3 X 10 (20lbs)

Rows: 3 X 10 (20lbs)

Push-ups: 3 X failure

Abs: 3 X 15 – 20 seconds

Bridges: 3 X 10 seconds


More later...




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